Is Calbee JagaRico Hokkaido Butter Vegetarian?
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Why it's a maybe for vegetarian
- ascorbyl palmitate
- diglycerides of fatty acids
- calcium caseinate
- sucrose fatty acid ester
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ascorbyl palmitate
Dietitian noteAscorbyl palmitate (e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.
Note by Rhyan Geiger, RDN
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Ingredients
POTATOES, VEGETABLE OIL (PALM OLEIN OIL, RICE OIL), DEHYDRATED POTATOES, WHEY, FLAVORED BUTTER (MILK, STARCH MADE FROM CASSAVA, CORN, SWEET POTATOES), SUGAR, BEET SUGAR, WHEY, GHEE, NATURAL FLAVOR), POWDERED XL (VEGETABLE OIL (CANOLA, COCONUT, AND PALM OIL), CORN SYRUP, MALTODEXTRIN, SALT, BUTTER POWDER (MILK, CALCIUM CASEINATE, SALT, LACTOSE), LACTOSE, EMULSIFIERS (SUCROSE FATTY ACID ESTER, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), PARSLEY, DEXTRIN, FLAVORED OIL (GHEE, CREAM, BUTTER), ARTIFICIAL FLAVORS (CONTAINS MILK), FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM 5'-RIBONUCLEOTIDE), GHEE, VITAMIN C (ASCORBYL PALMITATE [FOR FRESHNESS]). CONTAINS: MILK, TREE NUT (COCONUT), SOY. MAY CONTAIN: CRUSTACEAN SHELLFISH, FISH, SESAME, TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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