Is Calbee JagaRico Original Potato Snack GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk flavor
milk
nonfat dry milk

milk flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk

nonfat dry milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Potatoes, Vegetable Oil (palm Oil, Rice Oil), Dehydrated Potato, Nonfat Dry Milk, Powdered Vegetable Oil (canola Oil, Corn Syrup, Refined Palm Oil), Milk Flavor (lactose, Whey, Buttermilk Powder), Salt, Dehydrated Carrots (carrots, Sugar), Parsley, Wic Pepper, Emulsifiers (sucrose Fatty Acid Ester, Mono- And Diglycerides Of Fatty Acids, Soy Lecithin), Monosodium Glutamate, Disodium 5'-ribonucleotide, Artificial Flavor, Vitamin C (ascorbyl Palmitate [for Freshness]). Contains: Milk, Soy. Made In A Facility That Also Manufactures Products Containing Crustacean Shellfish, Tree Nuts, Fish.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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