Is Califia Farms Better Half Coconut Cream & Almond Milk Dairy Free Pumpkin Spice -- 32 fl oz Low FODMAP?
Description
Califia Farms Better Half Coconut Cream Almond Milk Dairy Free Pumpkin Spice is a non-GMO, kosher, plant-based creamer. It is dairy-free, vegan, and has no dairy, soy, or sugar. With only 15 calories per serving and 1.5g of fat, it is made with better-for-you ingredients and contains no carrageenan. Although it has no preservatives, people find the product to be great-tasting and creamy. However, some customers note that it is not as creamy as Califia Farms' Unsweetened Barista Blend Oat Milk.
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Description
Califia Farms Better Half Coconut Cream Almond Milk Dairy Free Pumpkin Spice is a non-GMO, kosher, plant-based creamer. It is dairy-free, vegan, and has no dairy, soy, or sugar. With only 15 calories per serving and 1.5g of fat, it is made with better-for-you ingredients and contains no carrageenan. Although it has no preservatives, people find the product to be great-tasting and creamy. However, some customers note that it is not as creamy as Califia Farms' Unsweetened Barista Blend Oat Milk.
Ingredients
Almondmilk (Water, Almonds), Coconut Cream, Pumpkin Puree, Sunflower Lecithin, Natural Flavors, Calcium Carbonate, Ground Cinnamon, Monk Fruit Juice Concentrate, Sea Salt, Ground Ginger, Potassium Citrate, Locust Bean Gum, Ground Nutmeg, Gellan Gum, Allergen Statement: Contains Almond, Coconut, Manufactured In A Facility That Also Handles Peanuts, Other Tree Nuts, Allergen Statement: Contains Almond, Other Tree Nuts, Allergen Statement:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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