Is CALIFIA FARMS BETTERHALF UNSWEETENED COCONUT CREAM & ALMONDMILK LIQUID COFFEE CREAMER, 16.9 OZ Low FODMAP?
Description
Califia Farms Better Half Unsweetened Coconut Cream Almondmilk Liquid Coffee Creamer is a plant-based, dairy-free, and vegan alternative to traditional half and half. With only 15 calories per serving and 0g of sugar, it offers a guilt-free option for coffee, baked goods, and savory recipes. The combination of coconut cream and almond milk creates a creamy texture that is not too thick. Free of dairy, soy, sugar, gluten, carrageenan, BPA, and preservatives, it is also non-GMO and kosher. People appreciate this plant-based creamer as a seamless substitute for dairy half and half.
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Description
Califia Farms Better Half Unsweetened Coconut Cream Almondmilk Liquid Coffee Creamer is a plant-based, dairy-free, and vegan alternative to traditional half and half. With only 15 calories per serving and 0g of sugar, it offers a guilt-free option for coffee, baked goods, and savory recipes. The combination of coconut cream and almond milk creates a creamy texture that is not too thick. Free of dairy, soy, sugar, gluten, carrageenan, BPA, and preservatives, it is also non-GMO and kosher. People appreciate this plant-based creamer as a seamless substitute for dairy half and half.
Ingredients
Almondmilk (Water, Almonds), Coconut Cream, Natural Flavors, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum, Allergen Statement: Contains: Almonds, Coconut Allergen Statement: Contains: Almonds, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.