Is CALIFORNIA CHEF SALAD Low FODMAP?

Ingredients

SALAD MIX (ROMAINE LETTUCE, RADICCHIO, CARROT, GREEN LEAF LETTUCE), BUTTERMILK RANCH DRESSING (MAYONNAISE [SOYBEAN OIL, CORN SWEETENER, WHOLE EGG, EGG YOLK, WATER, VINEGAR, SALT, CALCIUM DISODIUM EDTA, NATURAL FLAVOR], BUTTERMILK, SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], RANCH MIX [SALT, EVAPORATED CANE SUGAR, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, SPICES, SILICON DIOXIDE, CARRAGEENAN], DISTILLED VINEGAR, WATER, XANTHAN GUM, SPICE), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), TURKEY BREAST (TURKEY BREAST, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SUGAR, SALT, NATURAL FLAVORS, PAPRIKA, SPICES), CUCUMBER, RED ONION, HARD COOKED EGGS (WHOLE EGG, WATER, CITRIC ACID, SODIUM BENZOATE), BACON BITS (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GRAPE TOMATOES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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