Is California Gold Nutrition Cold-Pressed Organic Virgin Coconut Oil, 54 fl oz (1.6 L) Low FODMAP?

Ingredients

Main Organic, Unrefined, Cold-pressed Virgin Coconut Oil, Other None!contains: Tree Nuts (Coconut), This Product Is Not Manufactured With Milk, Egg, Fish, Crustacean Shellfish, Peanuts, Wheat, Soy Or Gluten, Produced A Third-party Audited, Cgmp Compliant Facility That May Process Other Products That Contains These Allergens Or

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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