Is California Pizza Kitche Sriracha Ranch Dressing Low FODMAP?

Ingredients

Water, vegetable oil (canola and/or soybean oil), distilled vinegar, maltodextrin, skim milk powder, jalapeno peppers (red jalapeno peppers, citric acid), salt, sugar, egg yolk, less than 2% of dried garlic, spices, dried onion, xanthan gum, acacia gum, butter (cream, salt), natural flavor, sodium benzoate, potassium sorbate, and calcium disodium EDTA (to protect quality). Contains egg and milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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