Is California Pizza Kitchen Cauliflower Crust Cheese Frozen Pizza Low FODMAP?
Why it's not low FODMAP
- garlic powder
- cauliflower
- balsamic vinegar
- tomato paste
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Crust: Cauliflower, Low Moisture Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Cane Sugar, Yeast, Salt, Garlic Powder, Italian Seasoning (Oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Xanthan Gum. Topping: Low-moisture Part-skim Mozzarella Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (Milk, Skim Milk, Cheese Culture, Salt, Enzymes), Ricotta and Low-moisture Part-skim Mozzarella Cheese Blend (Whey, Part-skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Parmesan, Asiago and Romano Cheese Blend (Cultured Part-skim Cow's Milk, Salt, Enzymes), Parsley. Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
California Pizza Kitchen Cauliflower Crust Cheese Frozen Pizza is available at 5 retailers
About this product
Frozen Meal · Frozen, Slice


