Is California Pizza Kitchen Cauliflower Crust Cheese Frozen Pizza Low FODMAP?


Ingredients
Crust: Cauliflower, Low Moisture Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Cane Sugar, Yeast, Salt, Garlic Powder, Italian Seasoning (Oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Xanthan Gum. Topping: Low-moisture Part-skim Mozzarella Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (Milk, Skim Milk, Cheese Culture, Salt, Enzymes), Ricotta and Low-moisture Part-skim Mozzarella Cheese Blend (Whey, Part-skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Parmesan, Asiago and Romano Cheese Blend (Cultured Part-skim Cow's Milk, Salt, Enzymes), Parsley. Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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