Is California Pizza Kitchen Thin Crust Roasted Vegetable Pizza Low FODMAP?

Ingredients

Crust (cauliflower, Wheat Flour, Water, Wheat Starch, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Unsalted Butter [pasteurized Cream, Natural Flavorings], Contains Less Than 2% Of Yeast, Parmesan And Romano Cheese Made From Cow's Milk [both Made From Pasteurized Milk, Cheese Cultures, Salt, Rennet, Powdered Cellulose (anti-caking)], Vinegar, Vital Wheat Gluten, Tapioca Starch, Sodium Bicarbonate, Palm Oil, Salt), Sauce (water, Tomato Concentrate, Seasoning [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Granulated Garlic), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Red Bell Peppers, Yellow Bell Peppers, Green Bell Peppers, Red Onions, Contains Less Than 2% Of Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti-caking], Salt), Oregano, Granulated Garlic, Basil. Contains: Milk, Soy, Wheat. It may also contain Crust, Sauce, Low Moisture Whole Milk Mozarella Cheese, Spinach, REd Bell Peppers, Red Onions and Parmesan and Romano Cheese Blend.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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