Is California Roll & Salmon Nigiri Combo Low FODMAP?
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Ingredients
Raw Salmon, Avocado, Cucumber, Imitation Crab Meat, Seaweed Masago Egg, Lemon, Sugar, Salt Vinegar, Roasted Sesame, Cooked Rice Wheat Starch, (Pickled Ginger, Wasabi, Soy Sauce)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.