Is California Roll Low FODMAP?
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Ingredients
Water, Rice, Avocado, Cucumber, Fish Protein (Pollock), Sugar, Tapioca Starch, Seaweed, Sesame Seeds, Salt, Rice Vinegar, Distilled Vinegar, Cornstarch, Isolated Soy Protein, Egg Whites, Soybean Oil, Rice Wine, Cellulose, Whole Eggs, Glycerol, Soy Lecithin, Lactic Acid, Tomato Lycopene, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.