Is CALIFORNIA STRAWBERRY FUDGE PREMIUM FLAVORED ICE CREAM WITH BITS OF CALIFORNIA STRAWBERRIES AND A RICH CHOCOLATE FUDGE SWIRL, CALIFORNIA STRAWBERRY FUDGE Low FODMAP?

Ingredients

CREAM, MILK, SUGAR, CALIFORNIA SLICED STRAWBERRY BASE [STRAWBERRIES, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, CITRIC ACID, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ARTIFICIAL COLOR (FD&C RED #40)], FUDGE VARIEGATE [SUGAR, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), WHEY, SALT, SOY LECITHIN], NONFAT MILK, CORN SYRUP, GUAR GUM, MONO DIGLYCERIDES (PLANT DERIVED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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