Is CALIFORNIA STYLE BARBECUE SAUCE Low FODMAP?
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Ingredients
TOMATO PUREE (TOMATO PASTE, WATER, CITRIC ACID), WATER, BROWN SUGAR, WHEAT FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CORN SYRUP, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SPICES, EXPELLER PRESSED CANOLA OIL, WHITE DISTILLED VINEGAR, GARLIC (GARLIC, CITRIC ACID), CABERNET SAUVIGNON WINE (GRAPES & SULFITES), NATURAL HICKORY LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), SALT, ONION (ONION, CITRIC ACID), CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM (A NATURAL GUM TO HOLD EMULSION).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.