Is CALIFORNIA-STYLE CHOPPED RIPE OLIVES, CALIFORNIA-STYLE Low FODMAP?
Description
Soft, briny and slightly sweet ripe olives with a tender yet slightly firm chopped texture that disperses easily through dishes. Commonly used as pizza or salad toppings, sandwich additions, or blended into spreads and dips. Customer reviews note convenient chopping, consistent flavor, and occasional variability in saltiness and chunk size.
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Description
Soft, briny and slightly sweet ripe olives with a tender yet slightly firm chopped texture that disperses easily through dishes. Commonly used as pizza or salad toppings, sandwich additions, or blended into spreads and dips. Customer reviews note convenient chopping, consistent flavor, and occasional variability in saltiness and chunk size.
Ingredients
Black Olives, Water, Salt, Ferrous Luconate (Color Stabilizer)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.