Is California Veggie Burger Vegetarian?

Ingredients

Mushrooms, Bulgur Wheat, Onions, Celery, Carrots, Oats, Walnuts, Wheat Gluten, Potatoes, Sea Salt, Safflower And/or Sunflower Oil, Garlic, Contains Wheat And Tree Nuts (Walnuts), Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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