Is Californian Medjool Dates Vegetarian?
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Free download • No credit card
Ingredients
Candy® is nt flavour of Med rown under the Californi a Valley by our expert growers nco families. Our dates are picked by sure that only the freshest, caramelly dates fin their way from our palms into yours. NUTRITIONAL INFOMATION SCAN HERE FOR RECIPE INSPIRATION TYPICAL VALUES PER 100g ENERGY (kJ) 1159 ENERGY (kcal) 277 FAT 0.2g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.