Is CALORIE FREE SUPER FRUITS BALSAMIC VINAIGRETTE, SUPER FRUITS BALSAMIC Vegetarian?

Ingredients

TRIPLE FILTERED PURIFIED WATER, BALSAMIC VINEGAR, SALT, ORGANIC CIDER VINEGAR, VEGETABLE FIBER, ORGANIC WHITE VINEGAR, NATURAL STRAWBERRY FLAVOR, CARAMEL COLOR, NATURAL RASPBERRY FLAVOR, MONK FRUIT EXTRACT, XANTHAN GUM, CELLULOSE GUM, BLUEBERRY EXTRACT, CITRIC ACID, PURPLE SWEET POTATO COLOR, ONION POWDER, GARLIC POWDER, NATURAL CRANBERRY FLAVOR, NATURAL POMEGRANATE FLAVOR, NATURAL BALSAMIC FLAVORS, NATURAL LEMON FLAVOR

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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