Is Calzone 3 Meat Low FODMAP?

Ingredients

CALZONE (CRUST (WHEAT FLOUR, WATER, PALM OIL AND MODIFIED PALM OIL SHORTENING, FERMENTED DOUGH EXTRACT, SUGAR, BAKING POWDER, MILK INGREDIENTS, YEAST, SALT, LIQUID EGG), WATER, TOMATO PASTE, PIZZA MOZZARELLA CHEESE, HAM, PEPPERONI (MUSTARD), COOKED SAUSAGE (SOY), MODIFIED CORN STARCH, SALT, DRIED GARLIC, CELLULOSE GUM, SPICE), SAUCE (WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, MODIFIED CORN STARCH, SALT, OLIVE OIL, DRIED ONION AND GARLIC, ONION JUICE, HERBS AND SPICES, FLAVOURS (SOY), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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