Is Cambozola Blue Caramel Torte Cheese Low FODMAP?

Ingredients

Cambozola Blue Cheese (Pasteurized Cow's Milk, Cream, Salt, Microbial Rennet, Cultures, Penicillium Camemberti, Penicillium Roqueforti), Pecans, Caramel Sauce (Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Corn Syrup Solids, Water, Butter, Salt, Disodium Phosphate, Artificial Flavors, Propylene Glycol, Pectin, Potassium Sorbate ), Mascarpone (Pasteurized Milk & Cream, Citric Acid), Dried Cranberries (Cranberries, Sugar), Dried Apples (Apples, Sodium Metabisulfite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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