Is Camellia Gumbo Cajun Roux Base, Gumbo Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL TURKEY FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVORS), SPROUTED WHEAT FLOUR, ONION, RED AND GREEN BELL PEPPERS, CELERY, SOYBEAN OIL, GARLIC, CARAMEL COLOR, SPICES, SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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