Is Camp bell's Well Yes Minestrone Soup, 16.1 oz can Dairy Free?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Potatoes, Cooked Garbanzo Beans, Celery, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Diced Tomatoes in Tomato Juice, Zucchini, Kidney Beans, Peas, Salt, Yeast Extract, Extra Virgin Olive Oil, Sugar, Onions (Dried), Parmesan and Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Xanthan Gum, Chinese Cabbage Extract, Potato Flour, Garlic (Dried), Spices, Natural Flavoring, Onions, Locust Bean Gum, Carrots (Dried).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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