Is Camp bell's Well Yes Minestrone Soup, 16.1 oz can Vegan?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Potatoes, Cooked Garbanzo Beans, Celery, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Diced Tomatoes in Tomato Juice, Zucchini, Kidney Beans, Peas, Salt, Yeast Extract, Extra Virgin Olive Oil, Sugar, Onions (Dried), Parmesan and Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Xanthan Gum, Chinese Cabbage Extract, Potato Flour, Garlic (Dried), Spices, Natural Flavoring, Onions, Locust Bean Gum, Carrots (Dried).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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