Is Campbell's® Canned Beans, Pork and Beans, 19.75 oz. Can Low FODMAP?
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Ingredients
Water, Pea Beans, Pork Stock, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract, May Contains Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.