Is Campbell's Chunky Chili with Beans, 19 Oz. Can (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- dehydrated garlic
- soy protein concentrate
- kidney beans
- red peppers
- tomato paste
- tomato puree
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Kidney Beans, Seasoned Cooked Beef And Pork Crumble (Beef And Pork, Salt, Spice Extractive), Contains Less Than 2% Of: Green Peppers, Red Peppers, Modified Food Starch, Spices, Soy Protein Concentrate, Dehydrated Onions, Salt, Sugar, Dehydrated Garlic, Paprika, Caramel Color,may Contain Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Chunky Chili with Beans, 19 Oz. Can (Pack of 12) is available at 1 retailer
About this product
Soup · Can