Is Campbell's Chunky Creamy Chicken Cajun Style Alfredo Soup With Andouille Sausage, Creamy Chicken Cajun Style Alfredo With Andouille Sausage Low FODMAP?
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Why it's not low FODMAP
- dried onions
- onions
- dried garlic
- dehydrated garlic
- onions, tomato paste, butter
- dehydrated onion
- wheat flour
- natural hickory smoke flavor
- red pepper
- celery
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
WATER, GREEN PEPPERS, CHICKEN MEAT, CREAM, CELERY, COOKED ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONINGS [SPICES (INCLUDING NUTMEG, WHITE PEPPER AND RED PEPPER), DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), WATER, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: ONIONS, TOMATO PASTE, BUTTER (CREAM [MILK], SALT), WHEAT FLOUR, CONCENTRATED PARMESAN CHEESE PASTE (PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), SALT, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICES, FLAVORING, CHICKEN STOCK, DRIED GARLIC, PAPRIKA FOR COLOR, TORULA YEAST, DRIED CHICKEN BROTH, DRIED ONIONS, CANE SUGAR, WHEY, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CORNSTARCH, CHICKEN FAT, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE, LACTIC ACID, SODIUM CITRATE, XANTHAN GUM, DRIED CHICKEN, BROMELAIN, ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Chunky Creamy Chicken Cajun Style Alfredo Soup With Andouille Sausage, Creamy Chicken Cajun Style Alfredo With Andouille Sausage is available at 1 retailer
About this product
Soup · Can