Is CAMPBELL'S, CHUNKY, GRILLED CHICKEN & SAUSAGE GUMBO SOUP Low FODMAP?

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SPICES, DEXTROSE, DEHYDRATED ONIONS, DEHYDRATED GARLIC], SALT, HICKORY CHAR OIL [PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL WOODSMOKE FLAVOR], SODIUM NITRITE), GRILLED CHICKEN MEAT, OKRA, CELERY, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, GREEN CHILI PEPPERS, SUGAR, DEHYDRATED ONIONS, POTASSIUM CHLORIDE, JALAPENO PEPPERS, DEHYDRATED RED PEPPERS, YEAST EXTRACT, CHICKEN STOCK, SALT, FLAVORING, SPICE, DEHYDRATED GARLIC, LOWER SODIUM NATURAL SEA SALT, SOY PROTEIN CONCENTRATE, CARROTS, ONIONS, CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, MALTODEXTRIN, BETA CAROTENE FOR COLOR, CHICKEN FAT, DEHYDRATED CHICKEN, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can