Is Campbell's Chunky Hearty Bean and Ham with Natural Smoke Flavor Soup, 19 Oz Can (Pack of 12) Low FODMAP?

Ingredients

Water, Pea Beans, Carrots, Cooked Ham Water Added (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Tomato Puree (Water, Tomato Paste), Celery, Contains Less Than 2% Of: Modified Food Starch, Sugar, Salt, Wheat Flour, Yeast Extract, Monosodium Glutamate, Flavoring, Beta Carotene For Color, Pork Stock, Natural Smoke Flavoring, Onion Extract, Garlic Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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