Is Campbell's Chunky New England Clam Chowder, 10.75 Ounce Cans (Pack of 12) Low FODMAP?

Ingredients

Clam Broth, Potatoes, Clam Meat, Water, Vegetable Oil (Corn, Cottonseed, Canola, Soybean), Contains Less Than 2% Of The Following Potato Starch, Bleached Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soy Protein Concentrate, Monosodium Glutamate, Modified Food Starch, Flavoring, Sodium Phosphates, Spice, Flavoring (Cod), Clam Extract Powder (Clam Meat, Salt, Sugar, Soy Sauce (Soybeans, Wheat, Salt)), Succinic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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