Is Campbell's Chunky Pepper Steak And Potato Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, chunky soup delivers a savory, pepper-forward flavor with a hearty, spoonable texture and noticeable soft chunks. Commonly used as a quick, warming meal or packed lunch, reviewers often cite convenience and satisfying mouthfeel, while noting occasional variability in chunk size and a fairly pronounced salty seasoning and easy reheating.

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Why it's not low FODMAP

dehydrated garlic
wheat
wheat flour
tomato paste
mushrooms
+2 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Beef Broth (Water, Beef Stock), Potatoes, Seasoned Beef, Mushrooms, Modified Corn Starch, Red Wine, Tomato Paste, Wheat Flour, Canola Or Soybean Oil, Potato Starch, Potassium Chloride (Salt Substitute), Hydrolyzed Protein (Yeast, Wheat), Monosodium Glutamate, Yeast Extract, Flavour, Salt, Sugar, Caramel, Spices, Dehydrated Garlic, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.