Is Campbell's® Chunky™ Philly Style Cheesesteak Soup, 18.8 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onions
roasted onions
wheat flour, cheddar cheese
up to 10% solution of beef broth

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Potatoes, Seasoned Cooked Beef (Contains Up To 10% Solution Of Beef Broth, Salt, Sodium Phosphate, Spices), Roasted Onions, Green Peppers, Vegetable Oil, Modified Food Starch, Contains Less Than 2% Of: Wheat Flour, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Beef Tallow, Monosodium Glutamate, Granular Cheese (Milk, Cultures, Salt, Enzymes), Flavoring, Soy Protein Concentrate, Dehydrated Onions, Enzyme Modified Cheese (Cheddar, Blue Cheese And Swiss Cheeses (Milk, Cultures, Salt, Enzymes), Sodium Phosphates, Xanthan Gum, Enzyme Modified Cream And Butterfat, Cream Cheese (Milk And Cream, Salt, Carob Bean Gum, Cheese Cultures), Flavoring, Lactic Acid, Water, Sodium Caseinate), Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Enzyme Modified Butterfat, Blue Cheese (Milk, Salt, Cultures, Enzymes), Sodium Phosphate, Grill Flavoring (From Vegetable Oil), Vinegar, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.