Is Campbell's® Chunky™ Pub-style Chicken Pot Pie Soup Microwaveable Bowl 15.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onions
celery
peas
durum wheat flour
natural flavor
+5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

chicken stock, spaetzle dumplings (water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour (durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric oleoresin for color), chicken meat, carrots, celery, vegetable oil, peas, contains less than 2% of: corn, modified food starch, water, salt, reconstituted skim milk, wheat flour, sugar, natural flavoring, monosodium glutamate, soy protein concentrate, cream powder, onion powder, chicken fat, dehydrated chicken broth, spices, sodium phosphate, soy protein isolate, yeast extract, potato flour, onions, beta carotene for color, dehydrated chicken, sunflower lecithin, carrot powder, soy lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.