Is Progresso Soup, Low Fat Light, Chicken Pot Pie Style Soup, 18.5 oz Can Low FODMAP?

Ingredients

Chicken Broth, Cooked White Chicken Meat, Potatoes, Carrots, Celery, Modified Food Starch, Contains Less Than 2% Of: Water, Soybean Oil, Salt, Peas (Dried), Maltodextrin, Sugar, Yeast Extract, Potassium Chloride, Chicken Fat, Soy Protein Concentrate, Butter, Flavoring, Sodium Phosphate, Whey Protein Concentrate, Natural Flavor, Cream, Nonfat Milk (Dried), Soy Protein Isolate, Fermented Whey, Parsley (Dried), Wheat Starch, Sweetened Condensed Milk (Sugar, Milk), Dried, Onion Powder, Garlic Powder, Chicken (Dried), Spice, Honey, Cultured Wheat Gluten, Citric Acid, Beta Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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