No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Campbell's® Chunky™ Split Pea & Ham With Natural Smoke Flavor Soup, 19 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, chunky soup delivers a smoky, savory flavor with a dense, hearty texture and visible pieces providing chew; often used as a quick, warming meal or accompaniment to sandwiches and crackers. Customer reviews commonly note consistent convenience, satisfying portion size, occasional variability in saltiness and thickness across cans and preparation

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Ingredients

Water, Potatoes, Carrots, Split Peas, Cooked Ham Water Added (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Contains Less Than 2% Of: Salt, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Xanthan Gum, Monosodium Glutamate, Yeast Extract, Flavoring, Locust Bean Gum, Natural Smoke Flavoring, Onion Oil, Garlic Oil, May Contain Traces Of Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Campbell's® Chunky™ Split Pea & Ham With Natural Smoke Flavor Soup, 19 Oz. is available at 17 retailers

VonsJewel-OscoKrogerRalphsSafewayShopRiteTargetWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveFry'sThe Fresh GrocerIGAAmazon

About this product

Soup · Can

Flavor
SavorySmoky
Texture
Chunky
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Campbell's® Chunky™ Split Pea & Ham With Natural Smoke Flavor Soup, 19 Oz. | Spoonful