Is Campbell's® Chunky™ Split Pea & Ham With Natural Smoke Flavor Soup, 19 Oz. Low FODMAP?
Description
Thick, chunky soup delivers a smoky, savory flavor with a dense, hearty texture and visible pieces providing chew; often used as a quick, warming meal or accompaniment to sandwiches and crackers. Customer reviews commonly note consistent convenience, satisfying portion size, occasional variability in saltiness and thickness across cans and preparation
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Why it's not low FODMAP
- garlic oil
- split peas
- natural smoke flavoring
- flavoring
garlic oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, chunky soup delivers a smoky, savory flavor with a dense, hearty texture and visible pieces providing chew; often used as a quick, warming meal or accompaniment to sandwiches and crackers. Customer reviews commonly note consistent convenience, satisfying portion size, occasional variability in saltiness and thickness across cans and preparation
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potatoes, Carrots, Split Peas, Cooked Ham Water Added (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Contains Less Than 2% Of: Salt, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Xanthan Gum, Monosodium Glutamate, Yeast Extract, Flavoring, Locust Bean Gum, Natural Smoke Flavoring, Onion Oil, Garlic Oil, May Contain Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Campbell's® Chunky™ Split Pea & Ham With Natural Smoke Flavor Soup, 19 Oz. is available at 17 retailers
About this product
Soup · Can