Is Campbell's® Condensed Chicken Won Ton Soup Low FODMAP?


Ingredients
Chicken Stock, Chicken Wonton (Enriched Wheat Semolina Flour [Semolina Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Cooked Chicken [Dark Chicken Meat, Water, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Chicken Stock Concentrate, Dehydrated Chicken, Naural Flavoring, Chicken Fat], Bread Crumbs [Enriched Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil), Eggs, Celery, Salt, Monosodium Glutamate, Onion Powder), Chicken Meat, Contains Less Than 2% of: Salt, Modified Food Starch, Water, Spinach, Monosodium Glutamate, Yeast Extract, Dehydrated Chicken Broth, Cane Sugar, Flavoring, Soy Protein Isolate, Sodium Phosphate, Beta Carotene For Color, Dehydrated Onions, Chicken Fat, Dehydrated Chicken, Onion Extract, Garlic Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


