Is Campbell's Condensed Healthy Request Chicken with Rice Soup, 10.5 oz. Can Low FODMAP?
Description
Condensed soup offers a mild savory flavor and a smooth, slightly thickened texture with small tender bits; people commonly heat it simply as a quick meal, serve with crackers, or use it as a base for casseroles and sauces. Reviewers praise convenience and consistency, though some mention blandness or saltiness.
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Why it's not low FODMAP
- onions
- wheat chicken stock
- chicken broth
- flavoring
- celery
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Condensed soup offers a mild savory flavor and a smooth, slightly thickened texture with small tender bits; people commonly heat it simply as a quick meal, serve with crackers, or use it as a base for casseroles and sauces. Reviewers praise convenience and consistency, though some mention blandness or saltiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Stock, Rice, Carrots, Chicken Meat, Contains Less Than 2% Of: Chicken Fat, Celery, Salt, Potassium Chloride, Modified Food Starch, Water, Flavoring (Soybean Oil, Soy Lecithin), Sugar, Maltodextrin, Onions, Vegetable Oil, Mechanically Separated Chicken, Yeast Extract, Chicken Broth, Cornstarch, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Chicken , Dehydrated May Contain Traces Of Wheat Chicken Stock, Chicken , Dehydrated May Contain Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's Condensed Healthy Request Chicken with Rice Soup, 10.5 oz. Can is available at 22 retailers
About this product
Soup · Can