Is Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 50% Less Fat 50% Less Sodium, 10.75 oz Can Dairy Free?

Ingredients

Water, Modified Food Starch, Wheat Flour, Dehydrated Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Salt, Sodium Phosphate), Contains Less Than 2% Of: Dehydrated Cheese Blend (Whey, Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Buttermilk Solids, Salt, Butter, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Enzyme Modified Butteroil), Sugar, Potassium Chloride, Flavoring (Soy), Salt, Beta Carotene (For Color), Enzyme Modified Butter, Skim Milk, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Spice, Mixed Triglycerides, Annatto Extract (For Color), Mustard Extract, Soy Lecithin, Butter (Cream), Dehydrated Butter (Cream, Salt), Dehydrated Cream (Cream, Soy Lecithin), Buttermilk, Whey Protein Concentrate, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Calcium Chloride), Water, Disodium Phosphate), Enzyme Modified Butter Fat And Oil, Whey, Contains: Milk/dairy, Soybean, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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