Is Campbells Condensed Soup French Onion Low FODMAP?


Ingredients
Beef Stock (water, Dried Beef Stock), Onions, Water, Dried Onions, Potato Starch, Contains Less Than 2% Of: Beef Stock, Salt, Yeast Extract, Vegetable Oil, Sugar, Monosodium Glutamate, Caramel Color, Natural Flavoring, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Hydrolyzed Wheat Gluten, Citric Acid, Hydrolyzed Soy Protein, Beef Tallow, Dried Beef. Contains Wheat, Milk, Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


