Is Campbell's Condensed Split Pea Soup with Ham and Bacon, Natural Smoke Flavoring Added, 11.5 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic oil
  • onion extract
  • split peas
  • wheat water
  • natural smoke flavoring
  • flavoring
  • celery

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Water, Split Peas, Cooked Ham Water Added (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Carrots, Contains Less Than 2% Of: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Food Starch, Salt, Sugar, Celery, Soybean Oil, Flavoring, Natural Smoke Flavoring, Onion Extract, Garlic Oil, May Contain Traces Of Wheat Water, Garlic Oil, May Contain Traces Of Wheat

Check Campbell's Condensed Split Pea Soup with Ham and Bacon, Natural Smoke Flavoring Added, 11.5 oz Can against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Campbell's Condensed Split Pea Soup with Ham and Bacon, Natural Smoke Flavoring Added, 11.5 oz Can is available at 15 retailers

AlbertsonsAmazonGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerSafewayTargetThe Fresh GrocerUnited SupermarketsVonsWalmartWegmans

About this product

Soup · Can

Flavor
SmokySavoryMeatySalty
Texture
Chunky
Commonly used for
SoupLunchMeal Prep