Is Campbell's Condensed Unsalted Cream of Mushroom Soup, 10.5 oz Can Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Description

Earthy mushroom flavor and a smooth, velvety thickness characterize this condensed canned soup, commonly used as a base in casseroles, sauces, pot pies, and gravies. Reviewers note consistent creaminess and utility in recipes, while some mention needing additional seasoning; overall praised for convenience and reliable texture by home cooks widely.

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Why it's not alpha-gal friendly

cream
whey
milk
natural flavoring

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

INGREDIENTS: WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, WHEY, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, DRIED GARLIC.CONTAINS: WHEAT, MILK, SOY

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.