Is Campbell's Cooking Soup, Mushroom, Perfect for Cooking Dinner, 10.5 Ounce Can Vegetarian?

Ingredients

Water, Mushrooms, Cauliflower, Cornstarch, Contains Less Than 2% Of: Tomato Paste, Wheat Flour, Extra Virgin Olive Oil, Salt, Sauteed Mushrooms, Flavoring, Carrot Fiber, Roasted Garlic, Soy Sauce ((Soybeans, Salt), Maltodextrin, Salt), Carrots, Cabbage, Celery, Spices, Onions, Butter (Cream From Milk, Lactic Acid), Yeast Extract, Parsley, Potato Flour, Canola Oil, Black Pepper, Dried Organic Contains: Wheat, Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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