Is CAMPBELL'S, CREAMY BROCCOLI CHEESE RESERVE SOUPS Low FODMAP?

Ingredients

WATER, BROCCOLI, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO FOR COLOR), CREAM, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, CREAM [MILK], SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR), MODIFIED FOOD STARCH, VEGETABLES OIL (CORN AND/OR CANOLA), CONTAINS LESS THAN 2% OF: SUGAR, SALT, SOY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONIONS, SPICE, BETA CAROTENE FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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