Is Campbell's Creamy Tomato Soup Low FODMAP?
Description
Smooth, mildly tangy and moderately seasoned, this canned soup offers a creamy, velvety texture and consistent heat-and-serve convenience. Consumers frequently cite comforting flavor, easy pairing with sandwiches or grilled items, and usefulness as a recipe base; review themes include some satisfaction with convenience alongside occasional remarks about saltiness or thinness.
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Why it's not low FODMAP
- onion powder
- modified milk
- wheat flour
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, mildly tangy and moderately seasoned, this canned soup offers a creamy, velvety texture and consistent heat-and-serve convenience. Consumers frequently cite comforting flavor, easy pairing with sandwiches or grilled items, and usefulness as a recipe base; review themes include some satisfaction with convenience alongside occasional remarks about saltiness or thinness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato paste, Sugar, Vegetable oil (corn, canola and/or soybean), Modified corn starch, Cream, Wheat flour, Modified milk ingredients, Salt, Soy protein isolate, Yeast extract, Citric acid, Flavour, Onion powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Can, Liquid