Is Campbell’s Golden Pork Gravy, 10.5 oz Can Vegan?

Ingredients

water, pork stock, wheat flour, tomato puree (water, tomato paste), modified food starch, lard, contains less than 2% of: salt, dehydrated potatoes, yeast extract, pork, pork fat, glutamic acid, flavoring, caramel color, garlic powder, spice, onion extract, garlic extract, citric acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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