Is Campbell's Home Style Caribbean Style Jerk Chicken Soup, Caribbean Style Jerk Chicken Low FODMAP?
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Ingredients
CHICKEN STOCK, CHICKEN MEAT, GREEN PEPPERS, CORN, RICE, KIDNEY BEANS, RED PEPPERS, ONIONS, CONTAINS LESS THAN 2% OF: WATER, SALT, ROASTED GARLIC, HABANERO PEPPERS, SUGAR, NATURAL FLAVORING, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SMOKED PAPRIKA, XANTHAN GUM, POTATO STARCH, SPICES, CHICKEN FAT, CARRAGEENAN, LOCUST BEAN GUM, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.