Is Campbell's Minestrone Condensed Soup Vegetarian?
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Ingredients
Chicken Stock, Tomato Puree (Water, Tomato Paste), Carrots, Potatoes, Kidney Beans, Celery, Green Beans, Peas, Pea Beans, Diced Tomato in Tomato Juice, Zucchini, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Contains Less Than 2% of: Salt, Potassium Chloride, Chicken Fat, Monosodium Glutamate, Dehydrated Onions, Spinach, High Fructose Corn Syrup, Yeast Extract, Water, Flavoring, Corn Oil, Dehydrated Garlic, Spice, Lower Sodium Natural Sea Salt, Monopotassium Phosphate, Beta Carotene For Color, Caramel Color, Glucose Syrup.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.