Is Campbell's Slow Kettle Style Mediterranean Vegetable Soup with Kale and Orzo, 15.5 oz. Tub Vegetarian?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Kale, Diced Tomatoes In Tomato Juice, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Corn, Red Peppers, Zucchini, Cooked Garbanzo Beans, Contains Less Than 2% Of: Potato Starch, Dried Onions, Salt, Extra Virgin Olive Oil, Sugar, Concentrated Lemon Juice, Cabbage, Dried Garlic, Onions, Black Pepper, Basil, Oregano, Dried Parsley, Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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