Is CAMPBELL'S, SLOW KETTLE STYLE WHITE CHICKEN CHILI Low FODMAP?

Ingredients

Chicken Stock, White Meat Chicken, Pea Beans, Roasted Poblano Chili Peppers, Water, Cream (Milk), Corn, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Onions, Spices, Wheat Flour, Potato Starch, Dried Garlic, White Corn Flour, Carrageenan, Cilantro Extract, Sage Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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