Is Campbells Soup Condensed Minestrone - 10.5 Oz Vegetarian?
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Ingredients
INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, CARROTS, POTATOES, PEA BEANS, CELERY, GREEN BEANS, PEAS, DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, DRIED ONIONS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SPINACH, POTASSIUM SALT, SUGAR, DRIED GARLIC, BASIL, NATURAL FLAVORING, BETA CAROTENE FOR COLOR, FENNEL, OREGANO, DRIED PARSLEY, VINEGAR, CARAMEL COLOR. CONTAINS: EGG, WHEAT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.