Is CAMPBELL'S SOUP LENTIL Vegan?
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Ingredients
INGREDIENTS: VEGETABLE STOCK* (WATER, CARROTS*, ONIONS*, CELERY*), WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE*), CARROTS*, RED PEPPERS*, CELERY*, KALE*, DICED TOMATOES* IN TOMATO JUICE*, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS*, POTATO STARCH*, GARLIC*, SUGAR*, SEA SALT, TAPIOCA STARCH*, LEMON JUICE CONCENTRATE*, SPICE*, MOLASSES*, YEAST EXTRACT*, PAPRIKA*, DEHYDRATED CARROT*, POTATO FLOUR*, DEHYDRATED GARLIC*, LACTIC ACID, CELERY SEED OIL FLAVOR, ONION EXTRACT*, CELERY SEED*, BLACK PEPPER OIL*, CANOLA OIL*. *CERTIFIED ORGANIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.