Is Campbell's Gravy, Beef, 10.5 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, meaty gravy with a smooth, pourable texture commonly used to top mashed potatoes, roasts, meatloaf, and biscuits; reviewers praise convenience and consistent flavor while noting occasional thinness or strong seasoning, overall making it a quick sauce for dinners and casseroles that may require minor adjustments to thickness or taste.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onions
dehydrated garlic beef stock
wheat flour
beef stock

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Beef Stock, Wheat Flour, Modified Food Starch, Contains Less Than 2% Of: Beef Fat, Salt, Dextrose, Monosodium Glutamate, Hydrolyzed Corn, Soy And Wheat Proteins, Natural Flavoring (Contains Beef Juices), Caramel Color, Corn Syrup Solids, Yeast Extract, Concentrated Beef Stock, Dehydrated Onions, Disodium Inosinate, Disodium Guanylate, Spice, Disodium Phosphate, Dehydrated Garlic Beef Stock, Dehydrated Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.